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Winter
Training For The Competitive Cyclist
by David Teall
In recent years we have
all been spoiled by Toledo winters. There have been very few December
through February weekend mornings where the chairs in the back room at
The Family Affair in Grand Rapids were not littered with extreme weather
cycling outerwear, gloves, shoes, and booties thawing out next to the
heater. Riding every weekend, or riding as many consecutive weekends as
humanly possible, has become something of an
obsession. Eons ago (back in the seventies and eighties) there was a small
handful of us spoiled by adequate snowfalls into thinking that cross
country skiing could be–not only a viable winter training method–but a
competitive sport in and of itself. Racing skis and accessories,
interstate road trips to big-time races like the American Birkebeiner and
Vassa. The whole weekend warrior thing á la neige. Whether it was
global warming or just a normal climatic cycle, the latter conviction has
been replaced by the former. But white winter’s back, at least
temporarily. So here, without further commentary, I offer for perusal two
first person narratives of white winter training, the first authored by
Mike Faehnle, the second by me, David Teall.
A DAMN COLD
RIDE X 2
I woke up on the morning
of Dec. 9, 2000 and turned on the Weather Channel to see if the
temperature was as cold as the 15 degrees the weather people had
predicted. Well, much to my dismay, the temperature was only 3 degrees, so
I said to my wife, "I think it's a little cold out; I don't think
it's safe to ride at this temperature."
Her response was,
"Just dress warm, you'll be alright." Connie is a very
supportive wife when it comes to my ride time, but the truth of the matter
is she enjoys her Saturday and Sunday mornings to herself without me there
to screw things up!
So here I go heading
down McCord road from Sylvania to the Fort. I actually felt fairly
comfortable as I wheeled in the Ft. Meigs parking lot on my Fixed Gear.
Steve Sams was there to
greet me and asked where was the snow storm I road through? My head was
completely frosty from the moisture of my breath. Just about that time
Steve Clark drove by in his Jeep and yelled, "Are you guys
crazy?"
Al Bowersox was there,
and then Tony Gwyn shows up.
After walking around a
few minutes to get some circulation going in my feet we decided the
temperature must be hovering around 0 degrees, so we decided we might as
well take off. You know how your head feels when you eat ice cream too
fast? Well, our heads felt that way till Dave Komives’s house where he
joined us on his mountain bike. By the time we made it to the Waterville
bridge Steve Sams did a very smart thing. He turned right and went back
home and ended his misery while the rest of us pressed on towards Grand
Rapids. We were so damn cold that no one spoke till about a mile out of
Grand Rapids when Tony asked, "Are we there yet Mom?" Unknown to
us three on road bikes poor Dave Komives was struggling to just hang on
and was exhausted and sweating like a big dog by the time we made the
sprint sign. At the restaurant no one spoke; we just bolted in to the back
room and started downing coffee. Hot tea for me. We all faired pretty
well, but Dave's toes were looking a little white. A good breakfast, good
conversation, and we were heading back home with a slight tailwind and a
balmy 10-15 degree temperature.
So at breakfast on
Sunday (yes I rode out from Sylvania again) I asked Karen if I would
receive any extra points for extreme cold weather riding and Karen's
response was, "There are no points for stupidity." I couldn't
argue with her!
So I'll bet your
wondering what the X2 is all about! Christmas eve I road out from Sylvania
on fairly clear roads to meet up with John Safian at the fort. It was just
John and I on fixed gears heading straight into 15 to 20 mile an hour
winds towards Grand Rapids. By the time we hit Nazareth Hall the sun had
come out, and it ended up to be a beautiful ride except for the wind. I
left John at Waterville on the way back home, and as I started going north
on Albion Rd, I experienced one snow drift after another with fierce
crosswinds that made it very difficult to keep myself in an upright
position, but eventually I made it back to Sylvania.
I suppose some people
think I may be a little nuts, but winter riding sure makes my wife happy,
and beats the hell out of riding down the basement on a trainer!
Mike Faehnle
[Editor’s note] At
12:05 P. M. December 9, I was on the way to pick up my daughter Brittany
at Girl Scouts. Through the windshield of my Volvo 745 I saw the surreal:
Mike Faehnle pedaling toward me up King Road. Having ridden home with Mike
several times when the temp was a bit warmer, say 20 or so, I knew that he
was right on schedule for a return trip from Grand Rapids. Earlier that
morning I never gave the breakfast ride so much as a remote consideration,
the temp being in the low single digits. I was so shocked to see that
anybody had gotten his bike out—let alone somebody like Mike who has
such a long initial ride to the Fort—that I couldn’t even tap the
horn.
Hard
Wax and Cold Fine-Grained Snow
My day-after-Christmas
plans were to meet California transplant Joe Holmes and 1976 Club Champ
George Pheul for some traditional (i. e., non-skating) cross-country
skiing. As I pulled into the Evergreen Lake parking lot at Oak Openings
Metro Park, Joe was the first to greet me. "Hah! My friends back in
California must think that it’s miserable here in the Midwest with
single-digit temperatures," he said, waving his outstretched arms and
taking in a deep, exaggerated breath. "This is great!" George
and another skier were still inside George’s conversion van, engine
running, putting the final touches on their wax. Joe and I caught up on
old times while waiting for them emerge. The other skier turned out to be
Tony, a twenty-something who had met George through running and apparently
had gotten cajoled by Training Animal into trying a little cross-training.
It was too cold to stand around, so we shook hands and mounted skis.
George disappeared
immediately up the trail. I was able to stick with Joe for about a
kilometer or so before going into serious oxygen debt. Joe showed some
compassion and held up for me every now and then at the top of a hill.
George, once he had gotten out of sight plus several hundred meters, did
his trade mark training move: ski back toward the stragglers, do a perfect
skid-turn stop in the middle of the trail about 30 meters away, turn
around, and take off like a mad man, again. It was only Tony’s
third time on skis, and he, though obviously cardiovascularly fit, had
fallen out of sight off the back. Realizing that I was holding Joe back, I
took it upon myself to provide Tony with the same tutorial I offer
neophytes on the bike: If a fat, out-of-shape slob can go this fast, there
must be an enormous canon of technical know-how that I need to learn now.
Tony attacked the straight, flat sections with an aggressive feet
together, high tempo double pole, but he had to slow down or stumble
through the more technical sections. I skied with a relatively lethargic
tempo, working the glide of each stride to its max, kicking hard only when
I landed on a little bump in the snow, saving energy for short up-hill
bursts. Interval training with plenty of rest between intervals.
Snow and temperature
conditions were nearly perfect for hard wax diagonal skiing. The skied-in
track was firm and well-formed, polished smooth by X number of touring
skis, reflecting the sunshine off its mirror finish in the open sections.
There were no foot tracks in ski track; the ski-only trail designation,
the remote location, and, dare I say, respect for skiers? left us a virgin
track. We were all using waxable skis, and we all had plenty of grip and
glide. When the temp is in the teens or below and the snow is only a few
days old, there’s no great secret to waxing. Any combination of glide or
polar on the tips and tails with green or special blue in the kick zone
applied in thin layers and polished smooth works.
Of the metro parks
Wildwood, Secor, and Oak Openings, the latter is by far the best for
diagonal track skiing. The Evergreen Lake area is off of SR-295, just
south of the main park entrance and Obee Road. On the 29th I
skied in Ann Arbor at the Huron Golf Club, which has machine cut and
groomed trails for diagonal skiing with a parallel groomed skaters’
lane. There’s a rental set up in the golf pro shop and skiers with their
own equipment are asked to pay a trail fee. There is a variety of terrain
and it’s worth the drive if you’re in for several hours of serious
skiing. In recent days I’ve skied at Secor, which also has a designated
skiers-only trail and a decent track, and Wildwood, which gets too many
walkers for pristine track skiing and presently has too much untracked
snow for comfortable skating.
Too much snow.
Twenty-six point two inches for December, an all-time record. Until the
roads clear and all of this snow melts, it’s time to ski.
Next
12/28/09
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