FreeWheel The Burn

Tuesday, May 25 through Thursday, May 27

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FreeWheel the Burn: Let's Meet Up and Heat Up!

FreeWheel the Burn: Let's Meet Up and Heat Up!

Working out from home has been our new normal but working out alone doesn’t have to be! FreeWheel has curated a series of virtual group classes for our clients and partners to help you stay connected, stay healthy, and stay safe at home. Join us for a workout class to get moving or a mid-week meditation session to practice mindfulness!

Workout Options

Click on a workout partner below to find out more info and to register for a class.

After joining a class, we'll send our clients and partners a gift.

Low Impact Option

Deep Stretch - Come ready to remove stress from your neck, back, wrists, shoulders and hips. These Zoom-weary muscles beg for mercy! Come and discover the feel good factor that flows from restoring, relaxing and recharging. This gentle 30 minute stretch therapy session will bring balance and ease to your body. Besides a yoga mat, please have a regular sized bath towel or a strap to make the stretches more accessible for those who run and bike. Nama-stay calm, breathe, stretch and feel better!

Instructor: Nicole Payseur

Class registration is closed.

Instructor: Nicole Payseur

Class registration is closed.

Mid-Week Mindful Meditation

Mindfulness invites us to focus on the present moment. When we slow down and breathe, we disrupt the fight, flight, freeze or faint response that stressful situations induce. This class makes the brain an ally so that we make better choices in communication, eating and living. This 30 minute class introduces listening, body scanning and relaxation techniques. Please have a comfortable way to sit, either on a chair or on the floor with your back against a wall. No experience necessary. All levels are welcome. Bring a mind that is distracted, overwhelmed and anxious and leave with a mind that is clear and focused and relaxed!

Instructor: Nicole Payseur

Class registration is closed.

Medium Impact Option

Boxing & Strength - A mix of cardio, boxing, and bodyweight strength training — Rumble Boxing is an all-level, full-body, cardio and strength workout combining the sweet science of boxing with strength training. 45-minute class designed for all levels from beginner to advanced. No experience necessary.

Instructor: Cadre Mandy

Class registration is closed.

Instructor: Bradford Rahmlow

Class registration is closed.

High Impact Option

No equipment needed, but a towel, water bottle and mat are recommended, if available. The class will be a 35 minute bodyweight only class. Think high intensity interval training (strength + cardio total body). We encourage you to arrive 5 minutes early to the class so you have plenty of time to get your space all set up. Pro tip: You will receive a confirmation email once booked into class.

Instructor: Michael Pugliese

Class registration is closed.

Instructor: Amanda Asaro

Class registration is closed.

Why FreeWheel the Burn?

  • Group classes, video optional
  • After joining a class, clients and partners will receive an email to redeem a gift.
  • Three types of classes to choose from: low-impact yoga, medium-impact cardio, and high-impact bootcamp

Why FreeWheel the Burn?